Sunday, October 15, 2023

Sunday, September 3, 2023

sunday morning

being out in the nature...

great way to feel grounded, connected and free *

Sunday, January 15, 2023


 new year, new start, new chances! all is open again










 i wish us all more awareness, more humility,

more understanding of what is really important!

we have no more time to just waste...

Thursday, December 8, 2022


... two lost years and on top a tornado, that destroyed almost the entire upper floor of the studio

despite all complications caused by this, we keep on preparing a lovely story for stage.

it is a challenge, yes!

and it will be good ....maybe because it's challenging, but mainly because all dancers (and their audience) are so much looking forward to the shows :)

 (posted in okt.)

"Das Märchen von der Prinzessin, die in einem Märchen vorkommen wollte"

Tanz-und Ballettstudio Silió   26./ 27. November 2022   Paderhalle Paderborn


we made it !!!

...and we get so many compliments on the result :)

it was just a fantstic weekend !

Friday, September 30, 2022


yoga teaches us to cure what need not be endured and endure what cannot be cured.

Yoga lehrt uns zu heilen, was man nicht ertragen muss und zu ertragen, was man nicht heilen kann.

B.K.S Iyengar 

Saturday, May 21, 2022

never forget to look to the stars

 so much can happen, so very much





 also that

...and even more

but all will be good, if you want it

   and trust!

Wednesday, January 5, 2022





we're all vulnerable!


let's do all we can

for a healthier future

on this wonderfull planet


take care everybody  ...and happy new year :)

Sunday, September 5, 2021

Dis-Tanz OWL 2020/21

 11.&. 12.9.2021  18.00   Kardinal-Degenhardt-Platz Paderborn


Thursday, July 22, 2021

manchmal hat man einfach keine Worte, möchte lieber nur noch weinen

...manchmal braucht man einfach Zeit,

sehr viel Zeit !

Monday, June 28, 2021

Alles ist ein Ganzes.-

 -Und wenn du etwas fest willst, dann wird das gesamte Universum dazu beitragen, dass du es erreichst.

...        Er war sich nämlich seines Entschlusses noch nicht ganz sicher. Aber er hatte etwas Wichtiges festgestellt: Die Entscheidungen waren immer nur der Anfang von etwas. Wenn man einen Entschluss gefasst hatte, dann tauchte man damit in eine gewaltige Strömung, die einen mit sich riss, zu einem Ort, den man sich bei dem Entschluss niemals hätte träumen lassen.

...       " ... : Niemand muss das Unbekannte fürchten, weil jeder Mensch das erreichen kann, was er will und was er braucht. Wir fürchten uns lediglich vor dem Verlust dessen, was wir besitzen, fürchten um unser Leben oder die Felder, die wir bestellt haben. Aber diese Angst vergeht, wenn wir begreifen, dass unsere Geschichte und die Geschichte der Erde von derselber Hand geschrieben wurden."

...        ...: "Ich habe die Karawane auf ihrem Marsch durch die Wüste beobachtet. Sie und die Wüste sprechen dieselbe Sprache, und darum darf sie diese auch durchqueren. Die Karawane überlegt sich jeden Schritt, um auch ja mit der Wüste im Einklang zu sein, und wenn sie es ist, dann wird sie die Oase auch erreichen. Käme einer von uns zwar mit viel Mut, doch ohne diese Sprache zu sprechen, würde er schon am ersten Tag sterben."

aus "Der Alchimist" von Paolo Coelho

Tuesday, January 5, 2021



what ever you see in this image, whether the water as a mirror, or circles : half in the water-half above, or maybe you just see a bridge across a river in winter... however, it's a bit comperable with the current situation we are in. it's not so easy to see, either where we are now (in or out the water? on the bridge?) nor what will come next (up or down? right or not?). last year was very challenging and so much already changed; though i think it doesn't make much sense to only wait for that what was before. humans could only survive because they were flexible enough to learn from difficulties and develop ways to get out of them. how could we grow, if all would always remain the same? maybe it's just on time that things are changing, maybe this is the beginning of a new era?

as hard as it is for many of us (including me) - it is what it is. we shouldn't give up! rather trust in our flexibility and ability to be creative! and maybe we can find some good things in all that what happens. let's use our energy and take this chance to create our future!

with this in mind i wish you all a good new year: with confidence, a deep inner connection to others & to yourself and love   ....and a lot of courage :)    take care everybody!

Thursday, October 8, 2020

 if you have the courage to change your view,

read this  :)

Sunday, March 22, 2020


noch ein Tipp:
der youtube-kanal der Yogaschule
vielleicht ist das ja interessant für euch :)

Monday, January 20, 2020


like these waves
things come and go, appear and grow, change or fade away.
nothing will ever remain the same.
and that's good: it gives space for reflection, understanding ...and renewals
and it's good to appreciate every wave (however it is) because every moment, every second is our lifetime.
so, all the very best for 2020 !!! 
 it started with strong energy...

Tuesday, July 16, 2019

hey, where is the sun ???

...ok, i'm sure it will come back ... (tomorrow?)
but since it is not here yet i'll take this fact as a good chance to edit videos.
two weeks ago i made this short sequence and it was such a joy to dance it- we danced it over and over again, couldn't stop :) actually i should extend it to a longer piece...why not ?! it's nice
for now enjoy this:

working also on the video of our last project (break). it's almost finished so i'll upload it soon! :)

Sunday, June 2, 2019


tanz owl
9.&10. juni 2019
universität paderborn 


 ...and here is the video of  BREAK  for all who couldn't see the show
enjoy :)

break from Irina Sentjabowa on Vimeo.

Thursday, January 24, 2019

for a new flow

with the wish this year will be lighter and just better,
let's start it with good "Sufi Music from Sindh"

and a good book that brings some light into the darkness of the subconscius
= finally answers for all the many questions :
"Das Kind in dir muss Heimat finden" by Stefanie Stahl

"Die meisten Schatten in unserem Leben rühren daher,
dass wir uns selbst in der Sonne stehen"
R.W. Emerson

Sunday, November 25, 2018

one of the many rehearsals ;)

for the imminent shows:

"Die Weihnachtsgeschichte" or Cristmas Carol

december first and second we go !

Thursday, August 30, 2018

behind the curtains

there are too many words to say it, there are too many views to see it and too many thoughts to understand.
it's really difficult to take off one curtain after the other to come to the beginning which
shapes all main ideas about our life (where it leads us - where we lead it)
it is what it is! and worth to be discovered ...step by step

Thursday, July 26, 2018